When are you going to Portugal?

Just contact me and come whenever you want. I have a free room or I can show you the best places to stay.

And plus you have a free guided tour!

Don't miss this:

Nostalgic

Now that I've finished all my exams it's time to focus on my dissertation. But I've got time to enjoy too.

While I was resting my foot I read a lot about sports nutrition and sometimes I felt like I didn't know what to eat in training.

Look at how it was done in the past:

Fascinating Photography

If you've checked my blog on the last days you might have seen this post: http://mitano.blogspot.com/2011/05/italian-cycling.html

Yes Michael Crook made that amazing video about the Pillars of Italian Cycling. So now everytime I buy the Peloton Magazine I'm always looking for her name in there.


Her pics make cycling (and adverts, models...) even more fascinating.

Have a look at these brilliant pics and clips: http://www.michaelcrook.com

You can follow her adventure in photography in her Facebook page: http://www.facebook.com/pages/Michael-Crook-Photography/342672986434

Sunday rides

Not the best video editing but you can have a look at the peaceful roads in here:

Eating well...

...doesn't need to be expensive:

Do it!

Foot way better. I can run again properly and I'm mentally preparing for the Sunday ride while watching this new  advert:

Think twice

If you seat more than 8 hours a day, think twice!