Wednesday, 23 December 2009

Just... wish you a day in peace and with serenity surrounded by family and friends! say try not to gain 2 more kgs, but enjoy the food variety. wish you all a Merry Christmas!

( leave you with 2 Christmas cartoons:

Wednesday, 16 December 2009

News about last weeks

As the pre-season is reaching its middle, I have some news for you:

1) Last sunday (13/12) I ran the Christmas GP a 10km run and I felt light and confortable - 37:50min was my finishing time.

2) For the next season I'll be sponsored by Becker Distribution: They are the european distribution of blueseventy, the leading brand in triathlon wetsuits, swimskins and open water swimming.
Blueseventy stands for the best wetsuits and swimskins in the world, and Becker distribution represents international sales expertise at the highest level.

I would be the first athlete in Portugal who is sponsored by them ;-)!

3) I'll be sponsored by Hammer Nutrition: Hammer Nutrition provides top quality endurance fuels and supplements to help serious endurance athletes reach their highest level of athletic performance. They don't use preservatives or simple sugars in their products.

4)In January the 4th I'll begin my Uni exams, so for the next two weeks I'll be studying! (And playing Wii on the breaks)

Sunday, 13 December 2009

Have a nice weekend!

Friday, 4 December 2009


Thursday, 3 December 2009

Climate Change Conference

Leaders of different countries will meet in Copenhagen, Denmark to try to have an agreement on the reduction of green gas emissions. This conference will take place on the 7th to the 18th of December.

I am not very optimistic about this conference. It certainly will be the next Kyoto, nothing will be done again.

By now, let's hope this will never happen:

Tuesday, 1 December 2009

That's Courage!

Type 1 diabetic athletes from the Triabetes triathlon team, test their bloodsugar with glucose meters one last time before entering the water of Tempe Town Lake at the Ford Ironman Arizona in Tempe, Arizona

Feels good

To have a hot bath and eat a big meal with family after a tough, cold and wet ride.

Bonus: Quote of the day: "Follow your heart!"