Tuesday, 31 August 2010


I know that you are still in August but I'll make a review of what was this month for me.

First just to say that it was a month of constant movement: after arriving from Coimbra, I had 2 days in Lisbon, 3 days in Porto, 3 days in Lisbon, 4 days in Costa da Caparica (to the beach), 1,5 week in Lagos (Algarve) and I'm back to Costa for my last 3 days of beach time (I will need these hot and sunny days for the future!).

Second it was a month to finish my IELTS (International English test) degree successfully, to conclude my internship report and Finally after 3 years I have finished my undergraduate degree!

Third regarding training sessions it was not a month of recovery but a time to return to the base training, to think about my future goals in triathlon (yes everyone has a goal) and to think about my 2011 season - the preparation for this season will begin in September with a new coach, new friends, new environment and of course more work to do in my postgraduate degree.

To resume it, it was a month of conclusions, decisions and holiday with family and friends.

More surprising news coming...

Thursday, 26 August 2010

Because of others

It makes me so happy to know that the changes in my life for better make others change too.

Saturday, 21 August 2010


What I received last week: it's called The Grid from http://www.tptherapy.com/

Thursday, 19 August 2010


Don’t look for excuses, look for answers!

Tuesday, 17 August 2010

Where am I?

Thursday, 12 August 2010

This week

I'm feeling like I have been hit by a...

Monday, 9 August 2010


I'm nothing in this World...

I have to grow up...

People have a lot to teach me...I have a lot to learn from them...

Friday, 6 August 2010


Finally I can say I'm on holiday!

I finished the internship and the report and the english exam are done.

I'll miss the good and peaceful days in Coimbra. I'm back to Lisbon. 

For me holiday is not a time to relax. It is time to do things that I couldn't during the Uni year.

 So for now I'll be really busy...