Tuesday, 30 June 2009


Of course it was not a good result for me. I felt much better on swim but with all the rain, turn-arounds and fear in bike and lack of confidence in run made me feel like I could done better.

Apart of that the course is fine.

I'm continuing to loose some kilos to be faster. With one or two kilos less (and a little more effort on train) I had alreday seen some improvement in swimming (about 1min less to the last course in Peniche).

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