Thursday, 12 November 2009

Do what I say, don't do what I do


Apart from lectures and studying, triathlon is getting in my daily routine for the past 1,5 year.

But some people ask me what is my number of swims, rides and runs per week and here it is.

I've been doing this for the last three weeks since I'm in the Base period phase (basically lots of volume and low-medium intensity). The distance and time depends on days.

Swim:4x 3000 to 3500m
Rides: 5x 30km to 70km
Runs:4x 1h to 1h45
Gym: 2x 45min

The only rule I have is to organize myself the best way, plan the day after including some risk (unexpected events that take place and take me some time of the day).

P.S. If you want to get a healthy life you don't need to this.

1 messages:

Ricardo C. said...

Bem miguel, isso é que é treinar! ;) continua assim rapaz...

Abraço