Monday, 22 February 2010


During the Carnival week I had no lectures and so I had much time to train, to rest and to spend some to be with the family and friends.

This week, routine has started again and with Uni I have less free time.

My first race in competitive Duathlon/Triathlon changed and now that will be in Cadaval - The Duathlon Age-Group National Championships (14th of March)

Instead of Arronches Duathlon, next Sunday I will test myself in a 10km road race in Costa da Caparica (GP. Atlantico) so this is a week with less volume but with lots of intensity and reps.

Finally, my ZeroD suit will arrive this week (I will post a pic of it soon).

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