Abrantes

Of course it was not a good result for me. I felt much better on swim but with all the rain, turn-arounds and fear in bike and lack of confidence in run made me feel like I could done better.

Apart of that the course is fine.

I'm continuing to loose some kilos to be faster. With one or two kilos less (and a little more effort on train) I had alreday seen some improvement in swimming (about 1min less to the last course in Peniche).

Tomorrow - Abrantes Triathlon

Sprint-Race Triathlon in Abrantes (4th Tri of the year)

Michael Jackson

That's true Michael Jackson died yesterday night. I know that you've probably heard that hundred times.

He was a symbol for me in my early ages. I'm not saying that he had a good mentality (changing face colour and all that stuff were insane) but he had one of the best pop music of all time: energy, sound...

This song is from the time when the fame wasn't on his mind yet, for me the best times of his career.

This is the problem

When I think that after my last exam will come the holiday...

Washington D.C. crash

People work at the scene where two transit trains were involved in a crash in Washington June 22, 2009. Two Washington, D.C., subway trains collided during the Monday afternoon rush hour, killing four people and injuring 70 in a mass of tangled metal.

Hot Times

Track workout with 40ºC is the best you could ever imagine.

You feel like your head is exploding and your feet are so hot that you could boil an egg there.

2Funny: Couch Potato Tri and Whale swim

1) Not every triathlon involves running, cycling and swimming. There are alternatives.

2)Figure out which is your best event — then forget about it.