Monday, 25 January 2010


This was the map of last sunday (24/January) ride:

It is more or less like this - 135km, 5h 15min. I felt good on this ride better than last week.

The week that starts today will be a recovery week. The first triathlon of the season starts in 1,5 month and I'm feeling light (At the moment: Height 177cm and Weight 60kgs)

Now I know that I made the right choice of changing my running/cycling coach. My new coach is a really experienced guy and he has been in triathlon for 17 years! Thanks Mister :D

1 messages:

Ricardo C. said...

Força aí miguel! ;)